I’m Ty. I was in a really dark place, overweight, and drinking to get through the day. I quit drinking first. Later, getting outside and running the trails helped me keep getting clearer and stronger. Now I coach people one-on-one who are where I was: getting clear and getting moving, one week at a time.

Free. 30 minutes. No pitch-fest, no pressure. Just a straight conversation about where you are and whether I can help.

Who it’s for

Who This Is For

This is for you if:

• You’re someone who’s been running on empty for too long, and you know it.
• You drink more than you want to, or for the wrong reasons.
• You don’t feel at home in your body anymore.
• You’re going through the motions at work, at home, everywhere.
• You’re done waiting to “feel ready.” You want someone to hold you to it.
• You’re willing to do the work, even when it’s uncomfortable.

This probably isn’t the right fit if:

• You want a quick fix or a magic pill.
• You want someone to tell you what you want to hear.
• You’re not willing to show up, be honest, and put in effort every week.
• You’re in crisis right now. If that’s you, call or text 988 (US) or call 911. Get safe first. I’ll be here after.
• You need medical care, therapy, or addiction treatment. I’m a coach, not a replacement for any of those.

About Ty

I’ve had my own dark season.

A few years ago I was in a hole. Heavy, physically and every other way. Alcohol was how I got through the day, until it wasn’t getting me through anything.

What turned it around wasn’t a pill or a pep talk. It was getting outside. One run, then another. The mountains didn’t care how I felt that day. They just asked me to keep moving.

That’s what got me out. For the last two years I’ve been in other people’s corner as they find their way out. Some went all the way to sobriety. That’s their work, not mine.

I don’t have it all figured out. I just know one way out of the dark, because I walked it.

Read my full story →

The program

Out of the Dark: 12-Week 1:1 Coaching

Twelve weeks. Just you and me. No group calls, no big workbook, just weekly conversations.

We figure out what’s actually keeping you stuck, whether that’s the drinking, the weight, the fog, or all of it, and build a plan you’ll actually follow. Then I hold you to it, every week.

• Weekly 1:1 coaching calls
• A plan built around your life, not some template
• Movement and outdoor habits that rebuild your body and your head
• An honest look at your drinking, at your pace and on your terms
• Direct access to me between calls for when it gets hard

See the program →

How it works

How It Works

Hear the podcast →

Podcast

Podcast: Wired and Wounded

Real conversations about dark seasons, drinking, fitness, and what it takes for someone to rebuild. Plain talk, nothing polished.

Listen on Spotify

Get started

Maybe you’ve felt for a while that something needs to change.

If you’ve read this far, something here probably landed. Maybe you keep telling yourself next month will be different. I told myself that for years too.

Or you can take 30 minutes and have one honest conversation.

It’s free. It’s 30 minutes. No pressure either way. If nothing else, you’ll have said some of it out loud.