Break Through Mental Barriers and Master Your Behavior Today.
Evidence-based mindset coaching combining Rational Emotive Behavior Therapy (REBT) principles with the Stages of Change to help you eliminate self-limiting beliefs, build discipline, and achieve lasting transformation.
The ABC’s of Self Mastery
Most people believe their circumstances dictate their emotional state and actions. The truth is simple: Events don’t create your limits—your beliefs about those events do.
- (A) Adversity: External events, setbacks, or past failures.
- (B) Beliefs: The silent, irrational demands (“I can’t handle this,” “I must be perfect”) that keep you trapped.
- (C) Consequences: Hesitation, anxiety, bad habits, and broken momentum.
As your mindset coach, I help you Dispute (D) those irrational beliefs and build an Effective (E), unshakeable mental framework built on logic, self-acceptance, and direct action.
“People are not disturbed by things, but by the view which they take of them.”
— Albert Ellis (Inspired by Epictetus)
How Foxfire Coaching Works
A Personal Map for Lasting Change
Step One: Uncover Blind Spots
We examine your unexamined beliefs, weigh the true cost of staying where you are, and establish a clear baseline.
Step Two: Build the Blueprint
Translate vague intentions into an explicit, daily behavioral system tailored to your lifestyle and goals.
Step Three: Execute & Dispute
Take direct action while actively disputing the irrational fears that surface and anchoring habits so progress becomes permanent.
Ready to Get Out of Your Own Way?
Schedule your free discovery call to discuss where you are, where you want to be, and if we can help you get there.
Tell Us a Little About Yourself
Feel free to include as much or as little information as possible. We will be in touch shortly.